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Meditation

yoga-teacher

Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel normal waking consciousness into a more positive direction by totally transforming one`s state of mind. To meditate is to turn inwards, to concentrate on the inner self.

The entire process of meditation usually entails the three stages of concentration, meditation and enlightenment or absorption. The meditator starts off by concentrating on a certain point. Once attention gets engaged, concentration turns into meditation. And through continuous meditation, the meditator merges with the object of concentration, which might either be the present moment or the Divine Entity.

In some branches of Indian philosopohy, direct perception from the inner self (mana) together with perception that is filtered through the five senses (pancha indriya) form a part of their valid epistemology (pratyaksha jnana). And this self-realization or self-awareness (as popularized by Paramahansa Yogananda), is nothing but the knowledge of the “pure being”—the Self.

Humanity is increasingly turning towards various meditative techniques in order to cope with the increasing stress of modern-day lifestyles. Unable to locate stability in the outside world, people have directed their gaze inwards in a bid to attain peace of mind. Modern psychotherapists have begun to discover various therapeutic benefits of meditation practices. The state of relaxation and the altered state of consciousness—both induced by meditation—are especially effective in psychotherapy.

But more than anything else, meditation is being used as a personal growth device these days—for inculcating a more positive attitude towards life at large.

Meditation is not necessarily a religious practice, but because of its spiritual element it forms an integral part of most religions. And even though the basic objective of most meditation styles remain the same and are performed in a state of inner and outer stillness, they all vary according to the specific religious framework within which they are placed. Preparation, posture, length of period of meditation, particular verbal or visual elements—all contribute to the various forms of meditation. Some of the more popular methods are, Transcendental Meditation, yoga nidra, vipassana and mindfulness meditation.

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    NIP: 573-011-14-01

    Informacje
    bip.svgBiuletyn Informacji Publicznej

    Zamówienia Publiczne

    Informacje o cookies

    Deklaracja dostępności

    Inspektor Ochrony Danych

    SARS-CoV-2

    Wydziały
    Wydział Budownictwa

    Wydział Elektryczny

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    Wydział Inżynierii Produkcji i Technologii Materiałów

    Wydział Infrastruktury i Środowiska

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    logo ePUAP

    Adres skrytki podawczej Politechniki Częstochowskiej w systemie ePUAP:
    /PolitechnikaCzestochowska/SkrytkaESP

    Copyright © Politechnika Częstochowska. Wszystkie prawa zastrzeżone.

    uczelnia_dostepna.svg
    Politechnika Częstochowska uczelnią dostępną.

    Projekt współfinansowany przez Unię Europejską w
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